Pursuing Health

Make Time

We all have a thousand excuses for not doing the small things in life which we seem to take for granted. Usually ‘we don’t have time.’ But today, I feel like saying – make time!

If you want to know what is important to someone, just spend some time looking at what they spend most of their time doing…and you’ll quickly learn what are the most important things in their lives or what the root issues may be as to why they spend so much time on whatever it is…

But if people are important to you and there are dear and close people to you, whom you find really special – even if you don’t have time, make time. Take just a few minutes every now and then to let them know how important they are to you.

I’ve learnt how important these things are especially in my relationships with my parents, friends and family.

So wherever you are, whatever the circumstances, try take a few minutes to share with a loved one or close family member or friend or someone(whoever they might be). Just let them know they are important and share a little – it makes a huge difference and you’ll never fully understand just how much they appreciate it!!!

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Dream big – do great things!

Just a little thought today – and don’t be afraid to remind yourself, that through and because of Christ you aren’t fighting for victory, but FROM victory! He has already conquered all!!! Xx

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Smiley Saturday

So today my mood is way better and I must say, I woke up feeling way better…my flu has turned out to be measles instead of flu, but I do feel flu-ish still. But tons better.

In other news another friend and rugby player has gotten engaged. So congrats to Whestley Moolman on his engagement to Tanya Naude!!! May the future together be filled with unconditional love, grace and an abundance of blessings!

The engagement ring

The engagement ring

Whestley & Tanya

Whestley & Tanya

Then during the week, I went to buy a new yoga mat…I thought the blue colour would be best, very calming, relaxed colour and it just reminds me of the ocean! So I’ve been keen to try it out.

A few tips though girls, is when trying to do headstands and forearm-stand poses, like a tripod, scorpion and other poses…if you haven’t tried them because your arms and shoulders don’t seem strong enough, use your wall as a little support and help in the beginning stages of trying and getting used to them. It also helps so that you can build up strength until you no longer need the wall or any support. And what is just as fun, makes you feel like a kid again, is to try these poses on your bed – makes the epic falls a little easier and softer in the beginning. It helps me, because I’m a little afraid sometimes and it supports my wrists a little that have been broken. Plus, it just is fun. I’ve moved my bed right next to the wall…so being home with my parents…they have caught me upside down on my bed against the wall a few times… especially when I’m feeling a little bored and want to do something a fun and look silly! So go ahead and try it and see if it helps you in gaining some confidence towards trying some of these things!f5 f3

So anyway – have a happy, smiley Saturday




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A ‘no poo’ movement

The name ‘no poo’ movement sounds like a dodgy deal…with that name, what could it deliver but follow the link I’m about to share where a girl writes all about this.

It is such a great article, so well written and definitely something that will make you think twice about the products you’re using. Today, I have decided to make the switch and give this movement a try.

Here’s the link: http://justsarahg.wordpress.com/2013/08/14/ill-never-shampoo-my-hair-again-ever-seriously/



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Defeated? – NO!

Being home at the coast, visiting my parents is always a great time for me as I get the chance to do a lot of self-reflection and it always seems to be at the right time and when I have just about had enough of the city and need a breakaway to another place. But although I came home to see my parents, I also had a plan of things I needed to discuss with them and a whole bunch of things that needed to be sorted out as well as the feeling that I needed to come home and see them.

Today though, my dad and I made a trip to Harding to the licensing department, one of the reasons I am home. Somehow I really just don’t enjoy making appointments with them, as mine rarely work out but today I was pretty optimistic. Once I came out with an appointment date though, my optimism was short lived and had flown out the window. The earliest appointment they had was a month after the date I had hoped for… I really felt defeated when the guy gave me the date and tried hard to swallow back my tears.

I was disappointed because I have a lot going on and really needed that date to be at the end of February, to suit my schedule. I also had a million things that were on hold because of this date and lots I needed to get back to in Pretoria. More than that though, I am missing my friends and more importantly, my life. DEFEATED just wasn’t the word. I guess it is also dealing with how many things I’m missing out on every day and hearing about them on the phone or a few days later, just isn’t the same.

Being at home has been a challenge as I’m home alone with the dog all day. I haven’t seen my sister in over a month. And ya. Mates are all back at varsity and stuff. And being without a car also gets me down. Relying so much on others really is frustrating me. But today, when I got back to the car, my dad was super sweet about it. He got a plan in action in the first 5 seconds of me telling him the horrid news, and all is well. My dad – a HERO!

But just by this, although I felt defeated I kinda got to a point where God was telling me, that it isn’t how I planned but He turns all things to my good. So it is best just to make the best of the situation and use this time fully rather than me moping around about things. All my grandparents are down, so now I get to spend time with them, which I hardly get to do with a usually busy schedule. I get to see a few friends, who live down here that I never see. I get to do a ton of yoga, sort out my stuff before I move back to Pretoria, I get to spend time and minister and build relationship with my parents. I might miss my life in Pretoria every day, but I get to focus and build relationship with God and help me become more of the woman that is needed so that I can be a blessing to so many others.

Me being alone, I got used to it in 2011, but after that my sister and I lived together for 2 years. Now being home and alone most of the day, I get to build me again and get used to doing what is needed and focus on myself and the goals I have. It is a tough time. I felt just as defeated yesterday in yoga. I was just as optimistic and eager to go do yoga and after the first 10 to 20 minutes I was already feeling frustrated and defeated as I wasn’t getting any of the poses right that I had planned to. I wanted to give up right then and there and throw in the towel. But I soon realised that I could do that, it is easy to do that. But the harder choice is trying again and persevering through the frustration and disappointment, and doing my best to try get things right. I ended up sticking to it, and stretching and messing around all day, trying over and over again until I got some of the poses right. Once I got at least one of them right I was totally stoked and the perseverance paid off and felt totally worth it and I suddenly felt like tomorrow I could actually try again. I suddenly felt hopeful in trying again the next day. It just takes patience and an attitude of trying again even though all other attempts failed. An attitude that believes there is still hope and is going to try make the best of whatever is thrown in your direction.

So yeah, I might have to be here an extra while but I can work around what is happening and still make other things happen. I can just do my best and use it to my advantage and to strengthen my relationship with God and others.

So defeated? I could have been but I refuse to be. I can be anything, but I won’t be defeated by anything or anyone and the enemy won’t defeat me.

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Ideal moments – grateful

caf7e5f161f31119fdd2f2bbe32487abWoke up to find it a cloudy day outside with light drizzle, which soon turned to heavier drizzle and rain…what is so beautiful about being home visiting at my parents’ for the month is that the coast is tropical plants everywhere you look. So when it is raining like this, it is my own version of the rainforest or my own little ‘Thailand’.

With all this rain you can hear water dripping everywhere, and pretty much running off the roof into bucket making the same sounds as that of a waterfall. It is such a great sound to wake up to and have music being made by the water…you just feel and hear it washing the land clean and the sounds seem to wash over you as well, leaving such a serene sound of peace.

Plus, as there is no chance of going outside to go to the beach or tan or go for long walks with the dog, you get cooped up inside. But today, I don’t mind! It gives me the chance to chill inside in a relaxing environment and get as many hours of doing yoga in as I could possibly want. The possibility of playing inside and keeping myself busy with tons of fun yoga poses seems like quite a fun idea, one I’m probably too happy to enjoy.

472cb7632297b3de131c29c78b2d0bacSo today, I’m feeling grateful…An ideal day. Lots of beautiful calming sounds, the weather is all fun and cosy yet cooling and refreshing and there is lots of yoga fun to keep me more than happy, occupied and challenged!

Have a great day everyone! Blessings xx


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Stay true

I just had to share this inspiring poem which had me in tears. So real and raw. Was shared by Candace Moore… the inspirational yoga teacher… Wow… Stay true to yourself.

The Invitation, by Oriah Mountain Dreamer

It doesn’t interest me what you do for a living
I want to know what you ache for
and if you dare to dream of meeting your heart’s longing.It doesn’t interest me how old you are
I want to know if you will risk looking like a fool
for love
for your dreams
for the adventure of being alive.It doesn’t interest me what planets are squaring your moon…
I want to know if you have touched the center of your own sorrow
if you have been opened by life’s betrayals
or have become shrivelled and closed
from fear of further pain.

I want to know if you can sit with pain
mine or your own
without moving to hide it
or fade it
or fix it.

I want to know if you can be with joy
mine or your own
if you can dance with wildness
and let the ecstasy fill you to the tips of your
fingers and toes
without cautioning us to
be careful
be realistic
to remember the limitations of being human.

It doesn’t interest me if the story you are telling me
is true.
I want to know if you can
disappoint another
to be true to yourself.

If you can bear the accusation of betrayal
and not betray your own soul.
If you can be faithless
and therefore trustworthy.

I want to know if you can see Beauty
even when it is not pretty
every day.
And if you can source your own life
from its presence.

I want to know if you can live with failure
yours and mine
and still stand on the edge of the lake
and shout to the silver of the full moon,

It doesn’t interest me
to know where you live or how much money you have.
I want to know if you can get up
after a night of grief and despair
weary and bruised to the bone
and do what needs to be done
to feed the children.

It doesn’t interest me who you know
or how you came to be here.
I want to know if you will stand
in the center of the fire
with me
and not shrink back.

It doesn’t interest me where or what or with whom
you have studied.
I want to know what sustains you
from the inside
when all else falls away.

I want to know if you can be alone
with yourself
and if you truly like the company you keep
in the empty moments.

Oh and for all you lovelies out there looking for some info on yoga and just want to feel inspired, go check out Candace Moore’s website at http://yogabycandace.com/ Trust me, you’re gonna love her!

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Photo Shoots

932cf2d99fcd7e09e912d043c4a68a68In general, each of us have that one photo moment every now and then, that we wish we could just destroy or take back…. Capturing and forever remembering that one moment we regret or wish we could just completely forget… Don’t you just hate it when someone pulls out a photo, that to you looks so bad that you’d actually nearly attended therapy to try forget?! Ha. I’ve had a couple such moments.

Yet, as girls we still love photo shoots. Many of us would say, we hate being photographed… And yes we do… BUT, when it comes to being perfectly done up, hair, makeup and wardrobe sorted – very few of us are gona hate it… I mean it could be uncomfortable at first, but later it is kind of fun!

I have quite a couple of model friends and they totally love it, even though the industry is a tough one. But even if it’s not for a big company these could be fun. Even when you’re not getting paid. We have had a couple of shoots and have one coming up… And there is something nerve-racking about it but at the same time, it is soooo fun and a definite confidence booster…

c532b0312970f231d456615ecdca6796What is fun about it, is having the right photographer, which does make a huge difference. It is something I have noticed about a friend of mine who is a photographer. What is awesome about her doing our shoots, is the fact that she makes it fun and puts you at ease. She totally gets who you are and doesn’t push you into doing anything that isn’t comfortable. She also won’t try and make things look unnatural or photo shop it so much that you hardly recognize the person in the photo! She definitely encourages you to be yourself and love who you are and then captures that, which is so special and hard to find.

Especially since we aren’t into not being ourselves, real or natural. We don’t dig being portrayed as what we are not, or as these skinny photo shopped people who pressure our opinions of how we look onto others. We want people to love themselves and their bodies, the way they are. To embrace yourself the way you are is important…

deedefab2aac9e787a43356d5c3a0068And the wardrobe, makeup and hair should just be an extension of who you are, it should compliment you and your personality. Let it build your confidence and add to who you are. Not overshadow you or break you down in anyway! From now on, embrace any camera shot, and make it worth the moment. Don’t let regret or embarrassment rule and be what you remember.

In your next photo shoot or any camera shot, whether you’re dressing up or down – feel beautiful and enjoy it!!!

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