Food & plants for hair

Someone asked me about food you could add to your diet which promotes healthy growing hair and then plants that are good for your hair. Well here’s the list.

Food to eat – Fish(rich in Omega 3), beans(rich in proteins, zinc, biotin & iron), eggs(proteins) or low-fat dairy products, nuts, carrots, dark greens, oysters, bananas & raisins.

Plants promoting hair growth – Aloe Vera, Fenugreek(also known as Greek Hay or Methi), rosemary, Reishi Mushroom(also known as Ganoderma Lucidum – a Chinese mushroom), Ginko Biloba, Safflower and then, Catnip.

Hope this helps
Xx
M

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Categories: Pursuing Health | Tags: , , , , , , | Leave a comment

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