Lifesaving Snacks

So to get healthy and eat healthy is always a challenge for me. My metabolism works way too fast and I have low blood sugar or something like that, so I usually end up grabbing chocolates or something unhealthy to snack on. I need to eat at least 5 or 6 times a day. So between breakfast, lunch and supper and before bed I need snacks.

So here are a few easy, healthy snacks: (don’t be afraid to mix them up a little or get creative with them)

  • 30 Pistachios
  • 2 hard boiled eggs (not for me though)
  • 1/2 a bagel + 28g of smoked salmon +1 tbsp cream cheese
  • 1 cup steamed green beans or have it raw
  • 1 apple sliced +  2 tsp peanut butter
  • 1 cup milk + 1 tbsp chocolate syrup or chocolate protein powder
  • 3 cups popcorn
  • 1/2 a cup plain yogurt + 2 tsp honey + 1 tsp cocoa powder + 1/2 cup raspberries (or any other berries)
  • 1/2 an apple +  a slice cheddar cheese
  • 3 tbsp chocolate chips + 8 pistachios
  • 1 cup of sliced red bell peppers + 1/2 a cup of refried beans + 2 tbsp guacamole
  • 25 almonds
  • 1 avocado
  • 1 slice banana nut bread
  • 1/2 an english muffin + 2 tbsp cream cheese
  • 1/2 cup frozen yogurt
  • 1/2 an english muffin + 1 slice tomato + 1 slice mozzarella cheese
  • 160g greek yogurt + 1 cup strawberries (or any other berries)
  • 1 apple + 1 stick of string cheese
  • 10 carrot sticks + 2 tbsp dip
  • 8 tortilla chips (or dorito chips) + 1/2 cup of salsa
  • 110g cottage cheese + 3/4 cup fresh fruit
  • 5 whole wheat crackers + 28g cheese
  • 1/4 cup hummus + 1 cup raw veggies
  • 1 large bunch of red grapes (like 40 or 50 grapes)
  • 20 Calmata  olives
Advertisements
Categories: Pursuing Health | Tags: , , , , , , , , , , | Leave a comment

Post navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

%d bloggers like this: